Henrik Martin Andersen v3:00/2:00r...5 row
4,123m
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 129 |
October 02, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,123m | 1:49.1 | 269 | 1226 | 28 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | |
| r: 2:00 | 17m | |||||
| r136m |
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Workout Graph
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