Henrik Martin Andersen v1000m/2:00r...8 row
8,000
Meters
29:56.2
Time
1:52.2
Pace
570
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 45:56.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 134 |
October 05, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 8,000 | 1:52.2 | 247 | 1142 | 27 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 27 | |
| r: 2:00 | 29 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 28 | |
| r: 2:00 | 12 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 27 | |
| r: 2:00 | 24 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 28 | |
| r: 2:00 | 32 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 27 | |
| r: 2:00 | 16 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 27 | |
| r: 2:00 | 10 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 27 | |
| r: 2:00 | 16 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 29 | |
| r: 2:00 | 9 | |||||
| r148 |
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Workout Graph
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