Henrik Martin Andersen v500m/2:00r...8 row
4,000m
Meters
14:02.4
Time
1:45.3
Pace
307
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 30:02.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 120 |
October 07, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 4,000m | 1:45.3 | 300 | 1331 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r: 2:00 | 15m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 14m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 15m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 91m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 49m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 29m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 61m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 13m | |||||
| r287m |
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Workout Graph
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