Henrik Martin Andersen v1:00/1:00r...7 row
4,466m
Meters
16:00.0
Time
1:47.4
Pace
336
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 119 |
October 08, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466m | 1:47.4 | 282 | 1270 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 17m | |||||
| r117m |
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Workout Graph
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