Henrik Martin Andersen v20c/2:00r...5 row
3,950m
Meters
14:16.4
Time
1:48.4
Pace
300
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 24:16.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 121 |
October 09, 2022 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,950m | 1:48.4 | 275 | 1245 | 29 | |
| 0:50.1 | 244m | 1:42.6 | 323 | 1413 | 32 | |
| r: 2:00 | 419m | |||||
| 1:49.9 | 516m | 1:46.4 | 290 | 1297 | 29 | |
| r: 2:00 | 141m | |||||
| 2:50.4 | 788m | 1:48.1 | 277 | 1252 | 29 | |
| r: 2:00 | 86m | |||||
| 3:51.9 | 1,063m | 1:49.0 | 270 | 1228 | 28 | |
| r: 2:00 | 39m | |||||
| 4:54.2 | 1,339m | 1:49.8 | 264 | 1208 | 28 | |
| r: 2:00 | 19m | |||||
| r704m |
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Workout Graph
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