Henrik Martin Andersen v4:00/1:00r...5 row
5,469m
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 128 |
October 13, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,469m | 1:49.7 | 265 | 1212 | 28 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:00 | 13m | |||||
| r308m |
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Workout Graph
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