Henrik Martin Andersen v8:00/3:00r...4 row
5,450m
Meters
20:00.0
Time
1:50.0
Pace
400
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 121 |
October 17, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,450m | 1:50.0 | 262 | 1202 | 28 | |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 30m | |||||
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 27 | |
| r: 3:00 | 83m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 131m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r: 3:00 | 10m | |||||
| r254m |
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Workout Graph
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