Henrik Martin Andersen v0:45/0:45r...20 row
4,348m
Meters
15:00.0
Time
1:43.4
Pace
337
Calories
Rest Distance | 3,002m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,350m |
Overall Time | 30:00.0 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1386 |
Stroke Rate | 30 |
Stroke Count | 455 |
Drag Factor | 122 |
October 19, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,348m | 1:43.4 | 316 | 1386 | 30 | |
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
r: 0:45 | 183m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
r: 0:45 | 167m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
r: 0:45 | 165m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
r: 0:45 | 152m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
r: 0:45 | 116m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
r: 0:45 | 158m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
r: 0:45 | 154m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
r: 0:45 | 157m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
r: 0:45 | 151m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 156m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 155m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
r: 0:45 | 149m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
r: 0:45 | 147m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 138m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
r: 0:45 | 155m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | |
r: 0:45 | 142m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
r: 0:45 | 141m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 142m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
r: 0:45 | 150m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | |
r: 0:45 | 124m | |||||
r3,002m |
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Workout Graph
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