Henrik Martin Andersen v1000m/3:00r...3 row
3,000
Meters
10:30.3
Time
1:45.0
Pace
233
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 19:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 120 |
October 25, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 3,000 | 1:45.0 | 302 | 1339 | 30 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 30 | |
| r: 3:00 | 32 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | |
| r: 3:00 | 25 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 31 | |
| r: 3:00 | 14 | |||||
| r71 |
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Workout Graph
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