Henrik Martin Andersen v1000m/3:00r...3 row
3,000m
Meters
10:30.3
Time
1:45.0
Pace
233
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 19:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 120 |
October 25, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 3,000m | 1:45.0 | 302 | 1339 | 30 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | |
| r: 3:00 | 32m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | |
| r: 3:00 | 25m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 31 | |
| r: 3:00 | 14m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.