Henrik Martin Andersen v1:00/2:00r...9 row
6,899m
Meters
25:00.0
Time
1:48.7
Pace
513
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 43:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 120 |
October 30, 2022 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,899m | 1:48.7 | 272 | 1237 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 63m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 74m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 188m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 15m | |||||
| r554m |
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Workout Graph
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