Henrik Martin Andersen v4:00/2:00r...7 row
5,232m
Meters
19:00.0
Time
1:48.9
Pace
388
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 127 |
November 01, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,232m | 1:48.9 | 271 | 1231 | 29 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 2:00 | 65m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 16m | |||||
| r252m |
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Workout Graph
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