Henrik Martin Andersen v500m/2:00r...5 row
2,500m
Meters
8:44.7
Time
1:44.9
Pace
194
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 18:44.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 120 |
November 02, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,500m | 1:44.9 | 303 | 1342 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 428m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 423m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 394m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 294m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 15m | |||||
| r1,554m |
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Workout Graph
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