Henrik Martin Andersen v250m/0:45r...12 row
3,000m
Meters
10:13.5
Time
1:42.2
Pace
237
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 19:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 119 |
November 07, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 0:45 | 158m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 138m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:45 | 148m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:45 | 136m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 0:45 | 114m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:45 | 143m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:45 | 134m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 0:45 | 33m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| r: 0:45 | 140m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:45 | 28m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:45 | 145m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:45 | 17m | |||||
| r1,334m |
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Workout Graph
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