Henrik Martin Andersen v3:00/2:00r...5 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 121 |
November 11, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 29 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | |
| r: 2:00 | 14 | |||||
| r714 |
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Workout Graph
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