Henrik Martin Andersen v5000m/3:00r...3 row
15,000m
Meters
58:44.3
Time
1:57.4
Pace
1020
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:04:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 114 |
March 03, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.3 | 15,000m | 1:57.4 | 216 | 1042 | 25 | |
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 25 | |
| r: 3:00 | 30m | |||||
| 19:32.2 | 5,000m | 1:57.2 | 217 | 1047 | 25 | |
| r: 3:00 | 82m | |||||
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 25 | |
| r112m |
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Workout Graph
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