Henrik Martin Andersen v5000m/3:00r...3 row
15,000m
Meters
58:42.2
Time
1:57.4
Pace
1021
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,121m |
| Overall Time | 1:04:42.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 115 |
March 06, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.2 | 15,000m | 1:57.4 | 216 | 1044 | 24 | |
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:00 | 60m | |||||
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 61m | |||||
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 24 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.