Henrik Martin Andersen v250m/0:45r...12 row
3,000m
Meters
10:53.3
Time
1:48.8
Pace
220
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 19:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 117 |
March 19, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000m | 1:48.8 | 271 | 1233 | 29 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:45 | 37m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:45 | 40m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 0:45 | 20m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 14m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:45 | 30m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:45 | 40m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:45 | 18m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 28m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:45 | 42m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 6m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 21m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 12m | |||||
| r308m |
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Workout Graph
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