Henrik Martin Andersen v500m/2:00r...8 row
4,000m
Meters
14:04.9
Time
1:45.6
Pace
307
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 30:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 114 |
March 25, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000m | 1:45.6 | 297 | 1322 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 122m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 118m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 73m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 112m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 48m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r: 2:00 | 66m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 47m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 7m | |||||
| r593m |
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Workout Graph
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