Henrik Martin Andersen v10c/1:00r...6 row
2,505m
Meters
8:24.8
Time
1:40.7
Pace
210
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 14:24.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 115 |
March 31, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,505m | 1:40.7 | 342 | 1477 | 34 | |
| 0:19.0 | 104m | 1:31.3 | 459 | 1880 | 41 | |
| r: 1:00 | 80m | |||||
| 0:42.5 | 223m | 1:35.2 | 404 | 1692 | 35 | |
| r: 1:00 | 62m | |||||
| 1:02.8 | 331m | 1:34.8 | 410 | 1710 | 35 | |
| r: 1:00 | 62m | |||||
| 1:34.8 | 474m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 26m | |||||
| 2:03.0 | 606m | 1:41.4 | 335 | 1452 | 33 | |
| r: 1:00 | 45m | |||||
| 2:42.7 | 768m | 1:45.9 | 294 | 1313 | 31 | |
| r: 1:00 | 22m | |||||
| r297m |
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Workout Graph
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