Henrik Martin Andersen v2:30/0:30r...10 row
6,722m
Meters
25:00.0
Time
1:51.5
Pace
482
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 117 |
April 01, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,722m | 1:51.5 | 252 | 1167 | 27 | |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 28 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 30 | |
| r: 0:30 | 13m | |||||
| r192m |
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Workout Graph
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