Henrik Martin Andersen v1000m/3:00r...3 row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
231
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 19:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 119 |
April 02, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 30 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | |
| r: 3:00 | 417m | |||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 30 | |
| r: 3:00 | 192m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 31 | |
| r: 3:00 | 13m | |||||
| r622m |
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Workout Graph
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