Henrik Martin Andersen v6:00/2:00r...6 row
4,270m
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 117 |
April 03, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,270m | 1:45.3 | 299 | 1329 | 33 | |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 29 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 25m | |||||
| r404m |
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Workout Graph
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