Henrik Martin Andersen v8:00/3:00r...4 row
5,615m
Meters
20:00.0
Time
1:46.8
Pace
428
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 115 |
April 04, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,615m | 1:46.8 | 287 | 1287 | 31 | |
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 30 | |
| r: 3:00 | 121m | |||||
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 30 | |
| r: 3:00 | 44m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | |
| r: 3:00 | 20m | |||||
| r199m |
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Workout Graph
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