Henrik Martin Andersen v4:00/2:00r...4 row
4,465m
Meters
16:00.0
Time
1:47.5
Pace
337
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 114 |
April 07, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,465m | 1:47.5 | 282 | 1269 | 30 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 92m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:00 | 14m | |||||
| r192m |
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Workout Graph
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