Henrik Martin Andersen v2:00/1:00r...7 row
4,708m
Meters
17:00.0
Time
1:48.3
Pace
351
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 115 |
April 09, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,708m | 1:48.3 | 275 | 1247 | 30 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 14m | |||||
| r224m |
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Workout Graph
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