Henrik Martin Andersen v3:00/2:00r...5 row
5,190m
Meters
19:00.0
Time
1:49.8
Pace
381
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 29:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 113 |
April 13, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,190m | 1:49.8 | 264 | 1209 | 29 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 15m | |||||
| r256m |
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Workout Graph
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