Henrik Martin Andersen v5:00/2:00r...5 row
4,175m
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 116 |
April 15, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175m | 1:47.7 | 280 | 1261 | 30 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 11m | |||||
| r134m |
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Workout Graph
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