Henrik Martin Andersen v4:00/2:00r...6 row
6,545m
Meters
24:00.0
Time
1:50.0
Pace
479
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 117 |
April 17, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,545m | 1:50.0 | 263 | 1204 | 29 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 12m | |||||
| r799m |
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Workout Graph
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