Henrik Martin Andersen v10c/0:30r...20 row
2,198m
Meters
6:57.1
Time
1:34.8
Pace
200
Calories
Rest Distance | 1,881m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,079m |
Overall Time | 16:57.1 |
Average Watts | 410 |
---|---|
Calories Per Hour | 1710 |
Stroke Rate | 35 |
Stroke Count | 245 |
Drag Factor | 116 |
April 19, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:57.1 | 2,198m | 1:34.8 | 410 | 1710 | 35 | |
0:19.5 | 106m | 1:31.9 | 450 | 1847 | 37 | |
r: 0:30 | 109m | |||||
0:20.3 | 108m | 1:33.9 | 422 | 1751 | 35 | |
r: 0:30 | 107m | |||||
0:20.9 | 110m | 1:35.0 | 408 | 1704 | 34 | |
r: 0:30 | 105m | |||||
0:21.3 | 112m | 1:35.0 | 407 | 1700 | 34 | |
r: 0:30 | 102m | |||||
0:20.9 | 110m | 1:35.0 | 408 | 1704 | 35 | |
r: 0:30 | 98m | |||||
0:20.5 | 109m | 1:34.0 | 421 | 1748 | 35 | |
r: 0:30 | 101m | |||||
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 37 | |
r: 0:30 | 101m | |||||
0:21.5 | 112m | 1:35.9 | 396 | 1662 | 36 | |
r: 0:30 | 101m | |||||
0:21.4 | 112m | 1:35.5 | 401 | 1681 | 36 | |
r: 0:30 | 98m | |||||
0:21.5 | 112m | 1:35.9 | 396 | 1662 | 34 | |
r: 0:30 | 106m | |||||
0:20.9 | 109m | 1:35.8 | 397 | 1666 | 35 | |
r: 0:30 | 96m | |||||
0:21.8 | 113m | 1:36.4 | 390 | 1642 | 33 | |
r: 0:30 | 96m | |||||
0:21.6 | 112m | 1:36.4 | 390 | 1643 | 33 | |
r: 0:30 | 97m | |||||
0:20.7 | 109m | 1:34.9 | 409 | 1706 | 35 | |
r: 0:30 | 101m | |||||
0:22.0 | 114m | 1:36.4 | 390 | 1640 | 35 | |
r: 0:30 | 77m | |||||
0:20.7 | 109m | 1:34.9 | 409 | 1706 | 35 | |
r: 0:30 | 81m | |||||
0:19.9 | 107m | 1:32.9 | 435 | 1797 | 36 | |
r: 0:30 | 94m | |||||
0:21.0 | 110m | 1:35.4 | 402 | 1684 | 37 | |
r: 0:30 | 95m | |||||
0:21.4 | 112m | 1:35.5 | 401 | 1681 | 34 | |
r: 0:30 | 92m | |||||
0:18.5 | 103m | 1:29.8 | 483 | 1963 | 39 | |
r: 0:30 | 24m | |||||
r1,881m |
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Workout Graph
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