Henrik Martin Andersen v2:00/1:00r...8 row
4,531m
Meters
16:00.0
Time
1:45.9
Pace
345
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 20, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,531m | 1:45.9 | 294 | 1313 | 29 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 33 | |
| r: 1:00 | 16m | |||||
| r420m |
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Workout Graph
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