Henrik Martin Andersen v6:00/1:00r...6 row
5,749m
Meters
21:00.0
Time
1:49.5
Pace
422
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 115 |
April 22, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,749m | 1:49.5 | 266 | 1215 | 29 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 28 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 19m | |||||
| r169m |
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Workout Graph
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