Henrik Martin Andersen v1:00/1:00r...7 row
4,467m
Meters
16:00.0
Time
1:47.4
Pace
336
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 111 |
May 05, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,467m | 1:47.4 | 282 | 1270 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 15m | |||||
| r492m |
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Workout Graph
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