Henrik Martin Andersen v500m/2:00r...8 row
4,000m
Meters
13:47.4
Time
1:43.4
Pace
315
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 29:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 115 |
May 07, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000m | 1:43.4 | 316 | 1388 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 94m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 124m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 69m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:00 | 24m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:00 | 49m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 49m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 31m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| r: 2:00 | 13m | |||||
| r453m |
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Workout Graph
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