Henrik Martin Andersen v3:00/2:00r...6 row
4,991m
Meters
18:00.0
Time
1:48.1
Pace
372
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 114 |
May 08, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,991m | 1:48.1 | 276 | 1251 | 29 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | |
| r: 2:00 | 14m | |||||
| r358m |
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Workout Graph
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