Henrik Martin Andersen v1:00/2:00r...5 row
3,678m
Meters
13:00.0
Time
1:46.0
Pace
282
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 114 |
May 10, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,678m | 1:46.0 | 294 | 1310 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 31 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 13m | |||||
| r225m |
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Workout Graph
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