Henrik Martin Andersen v2000m/3:00r...4 row
5,000m
Meters
17:45.1
Time
1:46.5
Pace
382
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 29:45.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 114 |
May 11, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 5,000m | 1:46.5 | 290 | 1296 | 31 | |
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 30 | |
| r: 3:00 | 138m | |||||
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 31 | |
| r: 3:00 | 82m | |||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 32 | |
| r: 3:00 | 34m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| r: 3:00 | 11m | |||||
| r265m |
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Workout Graph
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