Henrik Martin Andersen v10c/1:00r...6 row
2,579
Meters
8:50.1
Time
1:42.7
Pace
210
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 14:50.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 115 |
May 12, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,579 | 1:42.7 | 322 | 1426 | 33 | |
| 0:20.3 | 108 | 1:33.9 | 422 | 1773 | 38 | |
| r: 1:00 | 202 | |||||
| 0:46.2 | 234 | 1:38.7 | 364 | 1558 | 34 | |
| r: 1:00 | 198 | |||||
| 1:12.9 | 361 | 1:40.9 | 340 | 1481 | 34 | |
| r: 1:00 | 187 | |||||
| 1:42.4 | 496 | 1:43.2 | 318 | 1406 | 32 | |
| r: 1:00 | 60 | |||||
| 2:12.7 | 632 | 1:44.9 | 302 | 1356 | 31 | |
| r: 1:00 | 44 | |||||
| 2:35.6 | 749 | 1:43.8 | 312 | 1388 | 32 | |
| r: 1:00 | 18 | |||||
| r709 |
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Workout Graph
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