Henrik Martin Andersen v1000m/3:00r...3 row
3,000m
Meters
10:25.1
Time
1:44.1
Pace
236
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 19:25.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 115 |
May 13, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000m | 1:44.1 | 310 | 1365 | 31 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 32 | |
| r: 3:00 | 408m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | |
| r: 3:00 | 264m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 32 | |
| r: 3:00 | 17m | |||||
| r689m |
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Workout Graph
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