Henrik Martin Andersen v4:00/2:00r...4 row
4,452m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 120 |
May 16, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,452m | 1:47.8 | 279 | 1261 | 30 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 32 | |
| r: 2:00 | 15m | |||||
| r179m |
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Workout Graph
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