Henrik Martin Andersen v500m/2:00r...5 row
3,500m
Meters
12:15.0
Time
1:45.0
Pace
272
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 22:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 115 |
May 21, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | |
| r: 2:00 | 87m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| r: 2:00 | 71m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 42m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 31 | |
| r: 2:00 | 58m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 9m | |||||
| r267m |
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Workout Graph
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