Henrik Martin Andersen v1000m/1:00r...5 row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
370
Calories
175
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 23:09.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 113 |
May 23, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 29 | 175 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 31 | 169 | |
| r: 1:00 | 73m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 176 | |
| r: 1:00 | 26m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | 177 | |
| r: 1:00 | 39m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 29 | 178 | |
| r: 1:00 | 16m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 175 | |
| r: 1:00 | 8m | ||||||
| r162m |
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Workout Graph
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