Henrik Martin Andersen v500m/2:00r...5 row
2,500
Meters
8:36.1
Time
1:43.2
Pace
197
Calories
165
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 18:36.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 113 |
May 31, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.1 | 2,500 | 1:43.2 | 318 | 1374 | 32 | 165 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | 157 | |
| r: 2:00 | 153 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | 163 | |
| r: 2:00 | 88 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | 165 | |
| r: 2:00 | 118 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | 168 | |
| r: 2:00 | 157 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 34 | 176 | |
| r: 2:00 | 12 | ||||||
| r528 |
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Workout Graph
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