Henrik Martin Andersen v1500m/2:00r...4 row
6,000m
Meters
22:13.8
Time
1:51.1
Pace
434
Calories
173
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 30:13.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 113 |
June 01, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.8 | 6,000m | 1:51.1 | 255 | 1177 | 29 | 173 | |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 29 | 167 | |
| r: 2:00 | 34m | ||||||
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 29 | 174 | |
| r: 2:00 | 80m | ||||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 29 | 174 | |
| r: 2:00 | 47m | ||||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 29 | 179 | |
| r: 2:00 | 12m | ||||||
| r173m |
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Workout Graph
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