Henrik Martin Andersen v1:00/1:00r...7 row
4,510m
Meters
16:00.0
Time
1:46.4
Pace
343
Calories
164
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 113 |
June 06, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,510m | 1:46.4 | 290 | 1299 | 31 | 164 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 136 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | 165 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | 169 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 173 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 171 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 169 | |
| r: 1:00 | 19m | ||||||
| r507m |
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Workout Graph
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