Henrik Martin Andersen v1000m/1:00r...5 row
5,000m
Meters
18:18.3
Time
1:49.8
Pace
365
Calories
165
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 23:18.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 117 |
June 13, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.3 | 5,000m | 1:49.8 | 264 | 1209 | 28 | 165 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 155 | |
| r: 1:00 | 59m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 161 | |
| r: 1:00 | 61m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 167 | |
| r: 1:00 | 66m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 171 | |
| r: 1:00 | 40m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 175 | |
| r: 1:00 | 8m | ||||||
| r234m |
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Workout Graph
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