Henrik Martin Andersen v10c/1:00r...6 row
2,642m
Meters
9:16.5
Time
1:45.3
Pace
210
Calories
148
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 15:16.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 131 |
June 15, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.5 | 2,642m | 1:45.3 | 300 | 1331 | 31 | 148 | |
| 0:22.0 | 113m | 1:37.3 | 379 | 1605 | 35 | 108 | |
| r: 1:00 | 218m | ||||||
| 0:47.1 | 233m | 1:41.0 | 339 | 1466 | 33 | 141 | |
| r: 1:00 | 197m | ||||||
| 1:12.3 | 359m | 1:40.6 | 343 | 1479 | 32 | 151 | |
| r: 1:00 | 176m | ||||||
| 1:49.3 | 513m | 1:46.5 | 290 | 1296 | 30 | 153 | |
| r: 1:00 | 31m | ||||||
| 2:21.8 | 654m | 1:48.4 | 275 | 1245 | 30 | 159 | |
| r: 1:00 | 36m | ||||||
| 2:44.1 | 770m | 1:46.5 | 289 | 1295 | 30 | 177 | |
| r: 1:00 | 22m | ||||||
| r680m |
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Workout Graph
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