Henrik Martin Andersen v25c/1:00r...12 row
3,653
Meters
12:31.6
Time
1:42.8
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:31.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 134 |
June 20, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 3,653 | 1:42.8 | 321 | 1436 | 31 | 166 | |
| 0:53.9 | 280 | 1:36.2 | 393 | 1669 | 36 | 129 | |
| r: 1:00 | 219 | ||||||
| 1:01.1 | 301 | 1:41.4 | 335 | 1472 | 32 | 158 | |
| r: 1:00 | 190 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 31 | 158 | |
| r: 1:00 | 183 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 32 | 172 | |
| r: 1:00 | 180 | ||||||
| 1:02.1 | 304 | 1:42.1 | 328 | 1449 | 32 | 169 | |
| r: 1:00 | 182 | ||||||
| 1:10.1 | 322 | 1:48.8 | 271 | 1283 | 30 | 172 | |
| r: 1:00 | 181 | ||||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1410 | 30 | 167 | |
| r: 1:00 | 176 | ||||||
| 1:02.7 | 306 | 1:42.4 | 325 | 1435 | 32 | 177 | |
| r: 1:00 | 37 | ||||||
| 1:04.1 | 309 | 1:43.7 | 314 | 1404 | 29 | 177 | |
| r: 1:00 | 86 | ||||||
| 1:07.2 | 314 | 1:47.0 | 286 | 1339 | 31 | 176 | |
| r: 1:00 | 36 | ||||||
| 1:10.7 | 325 | 1:48.7 | 272 | 1272 | 29 | 171 | |
| r: 1:00 | 19 | ||||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1551 | 34 | 172 | |
| r: 1:00 | 21 | ||||||
| r1,510 |
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Workout Graph
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