Henrik Martin Andersen v25c/1:00r...12 row
3,653m
Meters
12:31.6
Time
1:42.8
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:31.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 134 |
June 20, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 3,653m | 1:42.8 | 321 | 1406 | 31 | 166 | |
| 0:53.9 | 280m | 1:36.2 | 393 | 1650 | 36 | 129 | |
| r: 1:00 | 219m | ||||||
| 1:01.1 | 301m | 1:41.4 | 335 | 1452 | 32 | 158 | |
| r: 1:00 | 190m | ||||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 31 | 158 | |
| r: 1:00 | 183m | ||||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 32 | 172 | |
| r: 1:00 | 180m | ||||||
| 1:02.1 | 304m | 1:42.1 | 328 | 1430 | 32 | 169 | |
| r: 1:00 | 182m | ||||||
| 1:10.1 | 322m | 1:48.8 | 271 | 1233 | 30 | 172 | |
| r: 1:00 | 181m | ||||||
| 1:03.8 | 309m | 1:43.2 | 318 | 1394 | 30 | 167 | |
| r: 1:00 | 176m | ||||||
| 1:02.7 | 306m | 1:42.4 | 325 | 1420 | 32 | 177 | |
| r: 1:00 | 37m | ||||||
| 1:04.1 | 309m | 1:43.7 | 314 | 1379 | 29 | 177 | |
| r: 1:00 | 86m | ||||||
| 1:07.2 | 314m | 1:47.0 | 286 | 1283 | 31 | 176 | |
| r: 1:00 | 36m | ||||||
| 1:10.7 | 325m | 1:48.7 | 272 | 1236 | 29 | 171 | |
| r: 1:00 | 19m | ||||||
| 0:58.0 | 292m | 1:39.3 | 357 | 1529 | 34 | 172 | |
| r: 1:00 | 21m | ||||||
| r1,510m |
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Workout Graph
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