Henrik Martin Andersen v500m/1:00r...6 row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
234
Calories
169
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 16:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 127 |
June 21, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 30 | 169 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 157 | |
| r: 1:00 | 189m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 187 | |
| r: 1:00 | 188m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 164 | |
| r: 1:00 | 178m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 165 | |
| r: 1:00 | 55m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 168 | |
| r: 1:00 | 42m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 176 | |
| r: 1:00 | 14m | ||||||
| r666m |
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Workout Graph
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