Henrik Martin Andersen v5:00/2:00r...5 row
5,674m
Meters
21:00.0
Time
1:51.0
Pace
411
Calories
166
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 31:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 117 |
June 22, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,674m | 1:51.0 | 256 | 1179 | 27 | 166 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 154 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 164 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 166 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 172 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 175 | |
| r: 2:00 | 11m | ||||||
| r210m |
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Workout Graph
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