Henrik Martin Andersen v500m/2:00r...5 row
3,500m
Meters
12:41.0
Time
1:48.7
Pace
261
Calories
154
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 22:41.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 123 |
June 23, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 3,500m | 1:48.7 | 272 | 1237 | 28 | 154 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 146 | |
| r: 2:00 | 407m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 152 | |
| r: 2:00 | 87m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 151 | |
| r: 2:00 | 78m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 161 | |
| r: 2:00 | 70m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 160 | |
| r: 2:00 | 14m | ||||||
| r656m |
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Workout Graph
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